Penmon’s history stretches back to the 6th century, when a monastery was established here by St Seiriol. The holy well (with reputed healing properties) that bears his name is thought to be associated with this period, though the ‘cell’ that houses it is a much later construction. The remains of the priory that stand today largely date from the 13th century, when it became part of the Augustinian order.
Inside the church, which still serves the parish today, stands an impressive cross. Dating from the 10th century, its shaft is carved with intricate patterns of frets and plaits.
References:The Château de Foix dominates the town of Foix. An important tourist site, it is known as a centre of the Cathars. Built on an older 7th-century fortification, the castle is known from 987. In 1002, it was mentioned in the will of Roger I, Count of Carcassonne, who bequeathed the fortress to his youngest child, Bernard. In effect, the family ruling over the region were installed here which allowed them to control access to the upper Ariège valley and to keep surveillance from this strategic point over the lower land, protected behind impregnable walls.
In 1034, the castle became capital of the County of Foix and played a decisive role in medieval military history. During the two following centuries, the castle was home to Counts with shining personalities who became the soul of the Occitan resistance during the crusade against the Albigensians.