St Winefride's Well is a healing spring that has been visited by pilgrims for more than a thousand years. Known as the 'Lourdes of Wales', it is still probably the oldest continually visited pilgrimage site in Great Britain.
The healing waters have been said to cause miraculous cures. The legend of Saint Winifred tells how, in AD 660, Caradoc, the son of a local prince, severed the head of the young Winifred after she spurned his advances. A spring rose from the ground at the spot where her head fell and she was later restored to life by her uncle, Saint Beuno.
Richard I visited the site in 1189 to pray for the success of his crusade, and Henry V was said by Adam of Usk to have travelled there on foot from Shrewsbury in 1416.
In the late 15th century, Lady Margaret Beaufort had built a chapel overlooking the well, which now opens onto a pool where visitors may bathe. Some of the structures at the well date from the reign of King Henry VII or earlier. Later, King Henry VIII caused the shrine and saintly relics to be destroyed, but some have been recovered to be housed at Shrewsbury and Holywell.
Sigmaringen Castle was first mentioned in the year 1077 in the chronicles of Petershausen monastery. The oldest parts of the castle are concealed beneath the alterations made during the 17th and the 19th centuries. The secret of the earliest settlement built on this defendable rock will never be fully revealed: large-scale excavation work would be necessary, which the extensive land development renders impossible. Judging from the many Roman remains unearthed in the area around Sigmaringen, the 12th century keep known as the 'Roman Tower' could be traced back to a Roman predecessor.
The castle remains that have been preserved (gate, great hall and keep) date back to the Staufer period around 1200. The castle remains were integrated into subsequent buildings. The foundations of the castle buildings are to a large extent identical to the surrounding castle wall.
These remains give us a good idea of how the castle might have looked during the 12th century.